Monday, March 28, 2011

What I Love: Peachy Chai Smoothies


Hey Beauties!
This recipe for "Peachy Chai Smoothies"
is so yummy!
& It's SO easy to make!
Here is the details on how to make it! :)

10 minutes to the table! Bring fruity flavor to chai tea latte mix with peaches and creamy yogurt.
Prep Time: 10 Min
Total Time: 10 Min
Makes: 3


INGREDIENTS:
2
fresh peaches, peeled, sliced
2
containers (6 oz each) Yoplait® Custard Style® vanilla low-fat yogurt
1/3
cup chai tea latte mix (from 10-oz package)
1/2
cup milk
Ground nutmeg, if desired




DIRECTIONS:
  • In blender or food processor, place all ingredients except nutmeg.
  • Cover and blend on high speed about 1 minute or 
  • until smooth and creamy. 
  • Sprinkle individual servings with a dash of nutmeg.

High Altitude (3500-6500 ft):
No change.

Nutritional Information:
1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 190mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 2g,
    • Sugars 37g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 6.00%;
  • Vitamin C 8.00%;
  • Calcium 25.00%;
  • Iron 0.00%;
Exchanges:
  • 1 1/2 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.


Recipe & Image from http://www.pillsbury.com

xoxo
Simi

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