Monday, April 11, 2011

What I Love: Fruit Smoothie Cubes

A recipe for "Fruit Smoothie Cubes!"
Wanna learn how to make these cute little snacks?
Check it out below!:

Looking for a make-ahead cold drink idea? Then try these frozen fruity smoothie cubes made using bananas, pineapple and strawberries.
Prep Time: 10 Min
Total Time: 3 Hr 10 Min
Makes: 24

ripe bananas
(8-oz.) can crushed pineapple in unsweetened juice, undrained
(10-oz.) pkg. frozen sweetened sliced strawberries in syrup, 
slightly thawed, broken up

  • Line 24 muffin cups with paper baking cups or use 2 ice cube 
  • trays. In blender container, combine all ingredients; blend until 
  • smooth, stopping blender and scraping down sides 2 or 3 times.
  • Divided mixture evenly into paper-lined cups or ice cube trays 
  • (about 2 1/2 tablespoons each). Freeze 3 hours or until solid.
  • Let fruit cubes stand at room temperature for 1 minute. Remove 
  • from cups and remove paper, or remove from ice cube trays. 
  • Place cubes in resealable freezer plastic bags. 
  • Store in freezer until ready to use.

High Altitude (3500-6500 ft):

Nutritional Information:
1 Serving (1 Cube)
  • Calories 30
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
  • Cholesterol 0mg;
  • Sodium 0mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 0g,
    • Sugars 6g),
  • Protein 0g;
Percent Daily Value*:
  • Vitamin A 0.00%;
  • Vitamin C 6.00%;
  • Calcium 0.00%;
  • Iron 0.00%;
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.

Recipe & Image from


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