Friday, May 20, 2011

What I Love: Peach-Berry Smoothies

Hey Lovelies,
Today I have a super yummy smoothie for you,
Its called a "Peach Berry Smoothie"
If you would like to learn how to make it,
Continue reading this post! :)


Blend and go…a great way to jump-start your day!
Prep Time: 10 Min
Total Time: 10 Min
Makes: 4


INGREDIENTS:
2
cups Yoplait® Original 99% Fat Free strawberry yogurt
1
cup sliced fresh or frozen peaches or nectarines
1
cup sliced fresh strawberries
1
cup crushed ice

DIRECTIONS:
  • In blender or food processor, place all ingredients. Cover; 
  • blend on high speed 30 to 60 seconds or until smooth.
  • Pour into 4 glasses. Serve immediately.
High Altitude (3500-6500 ft):
No change.

Nutritional Information:
1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 60mg;


  • Total Carbohydrate 26g
    • (Dietary Fiber 3g,
    • Sugars 23g),


  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 2.00%;
  • Vitamin C 45.00%;
  • Calcium 20.00%;
  • Iron 0.00%;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.



Recipe & Image from http://www.pillsbury.com

xoxo
Simi

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