Wednesday, March 7, 2012

Health Minute: Healthier Fast-Food Swap

Hey Dolls!
Health Minute post for you all today!
Ever wonder when you go to Dairy Queen what is the healthier choice to eat?
Here i'll let you know..

Skip the Blizzard and instead choose a soft-serve vanilla cone. But think twice about ordering the added chocolate dip on top of the cone.. it'll add more calories and more grams of fat!

A DQ Medium Vanilla Cone:
* 340 calories
* 9 grams fat (6 grams saturated fat)
* 150 milligrams sodium
* Sugars 40g

Instead of an Medium Oreo Cookies Blizzard:
* 680 calories
* 25 grams fat (17 grams saturated fat)
* 400 milligrams sodium
* Sugars 79g

Source: Based on the Information Provided by


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