What I Love: Tofu Vegetable Grill-Fry for Two

Hey Gorgeous Readers!

This Yummy Monday Recipe is called:

"Tofu Vegetable Grill-Fry for Two"

You HAVE to check out this dish,

its extremely fresh, fun & tasty.

Also the nutritional values like the Vitamin A, C, Calcium & Iron percentages are VERY HIGH!

Making it the perfect supper for all family members!

To find out how to make this..

Keep reading below! :)

Dinner ready in 25 minutes! Enjoy this grilled vegetable and tofu dish that’s served over rice - perfect for an Asian meal.

Prep Time: 25 Min

Total Time: 25 Min

Makes: 2 INGREDIENTS: 2/3 cup uncooked regular long-grain white rice 1 1/3 cups water 7 oz. firm or extra-firm tofu (from 14-oz. pkg.) 4 tablespoons purchased stir-fry sauce 1 tablespoon oil 2 cups fresh small broccoli florets 2 green onions, cut into 2-inch pieces 1 cup fresh baby carrots, quartered lengthwise 1 cup quartered fresh mushrooms 2 oz. (1/2 cup) snow pea pods, trimmed 1 tablespoon water DIRECTIONS: Cook rice in 1 1/3 cups water as directed on package. Meanwhile, drain tofu; gently press between layers of paper towels to remove excess moisture.  Cut tofu into 3/4-inch cubes. Heat grill. In large bowl, combine 3 tablespoons of the stir-fry sauce and oil; mix well.  Add tofu; mix gently to coat. Add broccoli, onions, carrots, mushrooms and snow pea pods; toss to coat.  Spray grill basket with nonstick cooking spray. When ready to grill, place grill basket on gas grill over medium-high heat  or on charcoal grill 4 to 6 inches from medium-high coals. Place tofu mixture in grill basket.  Cook 10 to 12 minutes or until vegetables are crisp-tender, tossing occasionally. In small bowl, combine remaining 1 tablespoon stir-fry sauce and 1 tablespoon water; mix well.  Place cooked vegetables in serving bowl. Add sauce mixture; toss to coat.  Serve vegetables over rice. High Altitude (3500-6500 ft): Nutritional Information: 1 Serving (1 Serving) Calories 480 (Calories from Fat 110), Total Fat 12g (Saturated Fat 2g, Cholesterol 0mg; Sodium 1120mg; Total Carbohydrate 73g (Dietary Fiber 7g, Sugars 10g), Protein 19g; Percent Daily Value*: Vitamin A 370.00%; Vitamin C 120.00%; Calcium 25.00%; Iron 35.00%; Exchanges: 3 Starch; 1 Fruit; 4 Other Carbohydrate; 2 Vegetable; 1 Fat; *Percent Daily Values are based on a 2,000 calorie diet.

Recipe & Image from http://www.pillsbury.com

Enjoy!

xoxo

Simi