Monday, April 16, 2012

What I Love: Veggie Lo Mein

Hey Everyone!
Check out this delicious recipe for "Veggie Lo Mein"..

Prep Time
30 Minutes
Total Time
30 Minutes
4 to 6 servings

2 packages (8 oz each) lo mein noodles
2 tablespoons vegetable oil
1 red bell pepper, thinly sliced
1 package (8 oz) sliced fresh mushrooms (about 3 cups)
1 cup fresh sugar snap peas or snow pea pods
4 medium green onions, thinly sliced (1/4 cup)
4 teaspoons finely chopped garlic
2 teaspoons grated gingerroot
1/2 cup soy sauce (if allergic, use a soy-free replacement!) :)
1 tablespoon sesame oil

Cook and drain noodles as directed on package; cover to keep warm.
In wok or 10-inch skillet, heat vegetable oil over high heat. Add bell pepper, mushrooms, peas and onions; stir-fry 1 minute. Add garlic and gingerroot; stir-fry 2 minutes longer or until veggies just start to soften. Remove from heat.
In large bowl, toss noodles and vegetable mixture. Drizzle with soy sauce and sesame oil; toss to coat. Serve immediately.
Makes 4 to 6 servings

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens:
If you can’t find lo mein noodles, substitute Japanese udon noodles or soba (buckwheat) noodles…or, in a pinch, thin spaghetti.
Swap in one or more of your favorite veggies in this dish. Thin green beans, shredded carrots or bean sprouts would work well. If using fresh bean sprouts rather than canned ones, be sure to cook them thoroughly until crisp.

Nutrition Information:
1 Serving (1 Serving)Calories 560(Calories from Fat 100),Total Fat 11g(Saturated Fat 1 1/2g,Trans Fat 0g),Cholesterol 0mg;Sodium 2320mg;Total Carbohydrate 97g(Dietary Fiber 10g,Sugars 4g),Protein 17g;
Percent Daily Value*:Vitamin A 25.00%;Vitamin C 40.00%;Calcium 6.00%;Iron 20.00%;Exchanges:4 Starch;0 Fruit;1 1/2 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;2 1/2 Vegetable;0 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;2 Fat;Carbohydrate Choices:6 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Recipe & Image from:


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