Saturday, September 3, 2011

What I Love: Melon-Raspberry Smoothies

Hey Beauties!
Ok so you know how my love for raspberry drinks and desserts are like crazy right?
Well this recipe is for "Melon-Raspberry Smoothies".
Those are 2 of my favorite fruits!
This smoothie is LOADED with Vitamin's A & C, and also Calcium and Iron!
It tastes so yummy and I have been loving drinking it every morning.
Also it's such a pretty light fresh color too. :)
Here is how to make it..

Cool down on the hottest of days with this fresh and fruity drink!

Prep Time
05 Minutes
Total Time
05 Minutes
2 servings

1 cup cubed cantaloupe or honeydew melon
1 cup fresh raspberries
1 container (6 oz) Yoplait® Original 99% Fat Free strawberry mango yogurt
2 tablespoons milk
1 tablespoon sugar

In blender, place ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
Pour into 2 glasses. Serve immediately.
Makes 2 servings (3/4 cup each)

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Blueberries can be substituted for the raspberries. Mango can be substituted for the cantaloupe or honeydew.
When purchasing fresh berries, make sure to look the package over carefully. The fruit on the bottom shouldn’t be bruised, and the fruit should smell sweet, not musty. Store berries unwashed and loosely covered in the refrigerator.

Nutrition Information:
1 Serving (1 Serving)Calories 180(Calories from Fat 15),Total Fat 1 1/2g(Saturated Fat 1/2g,Trans Fat 0g),Cholesterol 5mg;Sodium 60mg;Total Carbohydrate 37g(Dietary Fiber 4g,Sugars 30g),Protein 4g;
Percent Daily Value*:Vitamin A 60.00%;Vitamin C 80.00%;Calcium 15.00%;Iron 4.00%;Exchanges:1 Starch;1 Fruit;1/2 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;0 Fat;Carbohydrate Choices:2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Recipe & Image from:


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