Thursday, September 15, 2011

What I Love: Spiced Caramel-Banana Smoothies

Hey Beauties!
Want a drink that is healthy for you and has Vitamin's A & C, Calcium and Iron PLUS taste so GOOD!
Well here is a recipe on "Spiced Caramel-Banana Smoothies".
Hope your all enjoy!

Whip up a spicy smoothie in just minutes with yogurt, soymilk, ice cream topping and banana.

Prep Time
10 Minutes
Total Time
10 Minutes
2 servings

1 container (6 oz) Yoplait® Thick & Creamy crème caramel low-fat yogurt
1 ripe medium banana, cut into chunks
1 1/4
cups soymilk (Doesn't have to be SoyMilk, I prefer Coconut Milk or Organic Milk. :)
1 tablespoon caramel fat-free topping
1 1/2 cups crushed ice
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon ground ginger
1/8 teaspoon ground cloves

In blender or food processor, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
Pour into 2 glasses. Serve immediately.
Makes 2 servings

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Can't find ground cardamom in the spice aisle? Just use more cinnamon. (I ADORE MORE CINNAMON).

Nutrition Information:
1 Serving (1 Serving)Calories 190(Calories from Fat 20),Total Fat 2g(Saturated Fat 0g,Trans Fat 0g),Cholesterol 0mg;Sodium 180mg;Total Carbohydrate 36g(Dietary Fiber 2g,Sugars 24g),Protein 8g;
Percent Daily Value*:Vitamin A 15.00%;Vitamin C 8.00%;Calcium 30.00%;Iron 4.00%;Exchanges:0 Starch;1/2 Fruit;1 Other Carbohydrate;1 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;0 Fat;Carbohydrate Choices:2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Recipe & Image from:


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