Tuesday, August 16, 2011

What I Love: Vegetarian Chili

Hey Dolls!
This is a recipe for a warm and delicious dish called "Vegetarian Chili" know you know how I HATE animal ingredients and I always love finding the best healthiest way to eat.
So this is Vegetarian and PERFECT for me and you will LOVE it too.
It's FILLED AND JAM PACKED with healthy things for you like..
Protein, Vitamin's A 7 C, Calcium and Iron and MORE..

Cumin, chili powder and chiles add the heat to meatless chili featuring organic fire-roasted tomatoes, black beans and sweet corn.

Prep Time
20 Minutes
Total Time
1:00 Hr:Mins
Makes
6 servings

1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
4 cloves garlic, finely chopped
2 fresh jalapeƱo or serrano chiles, seeded, finely chopped
2 cans (15 oz each) Progresso® black beans, drained, rinsed
2 cans (14.5 oz each) Muir Glen® organic fire roasted or plain diced tomatoes, undrained
1 1/2 cups water
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon coarse (kosher or sea) salt
1 cup Cascadian Farm® frozen organic sweet corn
Sour cream or plain yogurt, if desired
Shredded Cheddar cheese, if desired
Chopped fresh cilantro, if desired

In 4-quart saucepan, heat oil over medium heat. Add onion, bell pepper, garlic and chiles; cook 5 to 7 minutes, stirring frequently, until tender.
Stir in black beans, tomatoes, water, chili powder, cumin and salt. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn. Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer.
Top each serving with remaining ingredients.
Makes 6 servings (1 1/3 cups each)

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation:
You can vary the heat level of this chili by decreasing or increasing the amount of chiles that you use.
Serve-With:
Serve this veggie chili with warm cornbread or corn tortillas.

Nutrition Information:
1 Serving (1 Serving)Calories 280(Calories from Fat 35),Total Fat 3 1/2g(Saturated Fat 1/2g,Trans Fat 0g),Cholesterol 0mg;Sodium 390mg;Total Carbohydrate 48g(Dietary Fiber 11g,Sugars 10g),Protein 13g;
Percent Daily Value*:Vitamin A 15.00%;Vitamin C 30.00%;Calcium 15.00%;Iron 30.00%;Exchanges:1 1/2 Starch;0 Fruit;1 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;2 Vegetable;1/2 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;1/2 Fat;Carbohydrate Choices:3;
*Percent Daily Values are based on a 2,000 calorie diet.


Recipe & Image from: http://www.bettycrocker.com/

Enjoy!
xoxo
Simi

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