Monday, August 22, 2011

What I Love: Blueberry Smoothies

Hey Beauties.
This super simple and easy to make recipe with only 3 - 4 ingredients is called "Blueberry Smoothies".
My family ADORES blueberries and they are SO HEALTHY for you which is why we love this recipe so much, because it's FILLED with..
Protein, Vitamin's A & C, Calcium and Iron.
Perfect for your WHOLE family and here is how to make it..

With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!

Prep Time
05 Minutes
Total Time
05 Minutes
2 servings

1 cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)
1/2 cup vanilla soymilk or fat-free (skim) milk
1 container (6 oz) Yoplait® Original 99% Fat Free lemon burst or French vanilla yogurt
Honey, if desired

In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
Pour into 2 glasses. Serve immediately.
Makes 2 servings (1 cup each)

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
It's an easy (and yummy) switch to make these smoothies with raspberries instead of blueberries.

Nutrition Information:
1 Serving (1 Serving)Calories 170(Calories from Fat 20),Total Fat 2g(Saturated Fat 1g,Trans Fat 0g),Cholesterol 0mg;Sodium 100mg;Total Carbohydrate 31g(Dietary Fiber 3g,Sugars 25g),Protein 7g;
Percent Daily Value*:Vitamin A 4.00%;Vitamin C 20.00%;Calcium 25.00%;Iron 6.00%;Exchanges:0 Starch;1/2 Fruit;1/2 Other Carbohydrate;1 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;0 Fat;Carbohydrate Choices:2;
*Percent Daily Values are based on a 2,000 calorie diet.

Recipe & Image from:


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