Thursday, June 23, 2011

What I Love: Grilled Tex-Mex Veggie Burgers

Hey Dolls!
Here is a delicious healthy recipe called "Grilled Tex-Mex Veggie Burgers" its a great Veggie Burger recipe!
It's very easy to make & its super healthy for you! With lots of Vitamin A, C & A little Calcium & A good amount of Iron!
Which makes it the perfect Lunch or Dinner dish!
Learn how to make it below:

Enhance frozen veggie burgers with a quick-to-fix corn salsa that has a bit of a kick!
Prep Time: 25 Min
Total Time: 25 Min
Makes: 2 servings

1/2 cup Green Giant® Valley Fresh Steamers® Niblets® frozen whole kernel corn (from 12 oz bag)
1/4 cup finely chopped red bell pepper
1 tablespoon cider vinegar
1/4 teaspoon chili powder
1/8 teaspoon ground cumin
2 frozen vegetable burgers
2 whole wheat pita breads (6 inch), cut in half to form pockets
2 tablespoons reduced-fat sour cream

Heat gas or charcoal grill. In 1-quart saucepan, mix corn, bell pepper, vinegar, chili powder and cumin. Heat to boiling. Reduce heat to medium-low. Cook about 5 minutes or until vegetables are crisp-tender.
Cover and grill burgers over medium heat 8 to 12 minutes, turning once, until heated through.
Cut burgers in half. Place each burger half in pita bread pocket. Top with corn mixture and sour cream.

High Altitude (3500-6500 ft):

Nutritional Information:
1 Serving (1 Serving)Calories 320(Calories from Fat 50),Total Fat 6g(Saturated Fat 2g,Trans Fat 0g),Cholesterol 5mg;Sodium 930mg;Total Carbohydrate 53g(Dietary Fiber 9g,Sugars 10g),Protein 18g;
Percent Daily Value*:Vitamin A 25.00%;Vitamin C 35.00%;Calcium 4.00%;Iron 15.00%;Exchanges:3 Starch;0 Fruit;1/2 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;1 Lean Meat;0 High-Fat Meat;0 Fat;Carbohydrate Choices:3;
*Percent Daily Values are based on a 2,000 calorie diet.

Recipe & Image from


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