Wednesday, June 29, 2011

What I Love: Italian Vegetable Kabobs

Hey Everyone!
Doesn't this look SO COLORFUL & TASTY!
Well that's because it IS!
This "Italian Vegetable Kabobs" recipe will be sure to spice up your summer parties with your friends
& family!
Keep reading to find out how to make them!

Add something meatless to your family's Italian dinner! Enjoy these grilled kabobs made using veggies -
ready in 30 minutes.

Prep Time: 30 Min
Total Time: 30 Min
Makes: 4 kabobs
User Rating: 

8 small new red potatoes (about 1/2 lb.), halved or quartered
8 fresh or frozen Brussels sprouts
1 green or red bell pepper, quartered, cut in half crosswise
1/2 red onion, quartered, cut in half crosswise
1/3 cup purchased Italian salad dressing

GRILL DIRECTIONS: Heat grill. In medium saucepan, combine potatoes and Brussels sprouts. Add enough water to cover by 2 inches. Bring to a boil. Reduce heat; cover and cook 10 minutes or just until Brussels sprouts are tender. Drain.
Alternately thread all vegetables onto four 12 to 14-inch metal skewers. Brush vegetables with salad dressing.
When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; cover grill. Cook 8 to 10 minutes or until vegetables are browned and tender, brushing with salad dressing and turning occasionally.

High Altitude (3500-6500 ft):

Nutritional Information:
1 Serving (1 Kabob)Calories 120(Calories from Fat 25),Total Fat 3g(Saturated Fat 0g,Cholesterol 0mg;Sodium 55mg;Total Carbohydrate 21g(Dietary Fiber 4g,Sugars 3g),Protein 3g;
Percent Daily Value*:Vitamin A 10.00%;Vitamin C 70.00%;Calcium 2.00%;Iron 8.00%;Exchanges:1 Starch;1 Other Carbohydrate;1 Vegetable;1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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