Sunday, June 19, 2011

What I Love: Roasted Parmesan Asparagus

Hey Dolls!
How is your morning going?
I have a recipe to share with you all called "Roasted Parmesan Asparagus"
Check out how to make the easy & healthy dish below:

Prep Time
10 Minutes
Total Time
30 Minutes
6 servings

1 1/2 lb fresh asparagus
2 tablespoons olive or vegetable oil
1/2 teaspoon seasoned salt
1/2 teaspoon garlic pepper blend
1/2 teaspoon dried oregano leaves
2 tablespoons shredded Parmesan cheese

Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Wash asparagus; break off tough ends where stalks snap easily. If desired, peel stems of spears.
In shallow bowl, mix remaining ingredients except cheese; toss with asparagus to coat. Spread in pan.
Roast uncovered 10 minutes. Sprinkle with cheese; toss to coat. 
Roast uncovered 5 to 8 minutes longer or until asparagus is crisp-tender.
Makes 6 servings

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Have the asparagus trimmed and ready to bake. Pop it in the oven while the roasted turkey is standing and you're making the gravy.
Substitute 1/4 teaspoon each garlic powder and coarse ground pepper for the garlic pepper blend.

Nutrition Information:
1 Serving (1 Serving)Calories 60(Calories from Fat 50),Total Fat 5g(Saturated Fat 1g,Trans Fat 0g),Cholesterol 0mg;Sodium 150mg;Total Carbohydrate 2g(Dietary Fiber 0g,Sugars 0g),Protein 2g;
Percent Daily Value*:Vitamin A 8.00%;Vitamin C 8.00%;Calcium 4.00%;Iron 2.00%;Exchanges:0 Starch;0 Fruit;0 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;1 Fat;Carbohydrate Choices:0;
*Percent Daily Values are based on a 2,000 calorie diet.

Recipe & Image from


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