Monday, May 16, 2011

Beauty Pop: Tips for Gorgeous Skin!

People always ask me which foods I avoid in order to keep my skin clear & looking gorgeous all the time.
So i wanted to make a post about what types of food to try to not eat a lot of..
As you know, I’m not an expert, but here is a list of the top 3 food categories I try to stay away from:
  1. Fatty Foods: Pizza, Excessive use of Butter, Cheese and Greasy/Fried Foods
  2. Extra Sugary Foods: Cakes, Pastries, Cupcakes, Soda, Donuts, and Candy 
  3. Super Salty Foods: Potato Chips, Popcorn, French Fries
I'm not saying I never eat these foods (because every now & then I do), but I do try my best to avoid eating them on a regular basis.
Just remember, you are what you eat! Our inner heath is reflected through our outer wellbeing and appearance. If something is bad for your insides, it will most likely make your outsides look unhealthy. I suggest eating the foods I listed above in moderation and to always drink lots (and lots) of water to keep your skin glowing, hydrated and acne-free!
What are some of your favorite foods to keep your skin healthy?

FTC Disclaimer:
All opinions are my own.


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